Simple Garlic Herb Baked Cauliflower
A straightforward recipe for tender and flavorful baked cauliflower florets seasoned with garlic and herbs.
- Prep Time: 10 min
- Cook Time: 25 min
- Total Time: 35 min
- Yield: 4 servings
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 large head cauliflower, cut into florets
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius). Line a large baking sheet with parchment paper.
- In a large bowl, combine the cauliflower florets, olive oil, minced garlic, oregano, thyme, salt, and pepper. Toss until the cauliflower is evenly coated.
- Spread the seasoned cauliflower in a single layer on the prepared baking sheet. Do not overcrowd the pan; use two sheets if necessary for better crisping.
- Bake for 20 to 25 minutes, stirring halfway through, until the cauliflower is tender when pierced with a fork and lightly browned on the edges.
- Remove from the oven, sprinkle with fresh parsley, and serve immediately.
Notes
- For extra crispiness, you can increase the oven temperature to 425 degrees Fahrenheit for the last 5 minutes of cooking.
- If you prefer a stronger garlic flavor, add one more clove of minced garlic.
- This side dish pairs well with roasted chicken or fish.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 110
- Sugar: 3
- Sodium: 300
- Fat: 7
- Saturated Fat: 1
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 10
- Fiber: 4
- Protein: 3
- Cholesterol: 0