Name: Zucchini Bread Overnight Oats: Amazing 5-Minute Breakfast
Prep time: 5 min
Total time: 8 h 5 min
Cuisine: American
Ingredients: 1/2 cup rolled oats; 1 cup milk (dairy or non-dairy); 1/4 cup grated zucchini, squeezed dry; 1 tablespoon chia seeds; 1 tablespoon maple syrup or honey; 1/2 teaspoon cinnamon; 1/4 teaspoon nutmeg; Pinch of salt; Optional: chopped walnuts or pecans

Zucchini Bread Overnight Oats: Amazing 5-Minute Breakfast

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Enjoy the comforting flavor of zucchini bread in a healthy and convenient overnight oats recipe. Perfect for a quick breakfast.

Author: Julian Vaughn
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 8 hours 5 minutes
Yield: 1 serving
Category: Breakfast
Method: No-Cook
Cuisine: American
Diet: Vegetarian

Ingredients

Scale

1/2 cup rolled oats
1 cup milk (dairy or non-dairy)
1/4 cup grated zucchini, squeezed dry
1 tablespoon chia seeds
1 tablespoon maple syrup or honey
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
Pinch of salt
Optional: chopped walnuts or pecans

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Instructions

Combine all ingredients (except optional nuts) in a jar or container.
Stir well to ensure everything is mixed.
Cover and refrigerate overnight, or for at least 4 hours.
In the morning, stir the oats. If too thick, add a splash more milk.
Top with optional nuts and enjoy.

Notes

Squeeze out as much moisture as possible from the grated zucchini to prevent watery oats.
Adjust sweetness to your preference.
Feel free to add a scoop of protein powder for an extra boost.

Nutrition

Serving Size: 1 bowl
Calories: Approximately 350-450 (varies with milk and sweetener)
Sugar: 15-25g
Sodium: 150-250mg
Fat: 10-20g
Saturated Fat: 1-5g
Unsaturated Fat: 9-15g
Trans Fat: 0g
Carbohydrates: 50-70g
Fiber: 8-12g
Protein: 10-15g
Cholesterol: 0-5mg

Find it online: https://magazinemeal.com/zucchini-bread-overnight-oats/