Spinach Pancakes: 1 Foolproof Green Breakfast
Make fun, green pancakes packed with spinach for a healthy and delicious breakfast. These kid-friendly pancakes are a great way to get more greens into your family’s diet.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 8-10 pancakes
- Category: Breakfast
- Method: Griddle/Pan-Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup all-purpose flour
- 2 tablespoons granulated sugar
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1 cup milk
- 1 large egg
- 2 tablespoons vegetable oil
- 1 cup fresh spinach, packed
Instructions
- Combine flour, sugar, baking powder, and salt in a large bowl.
- In a separate bowl, whisk together milk, egg, and vegetable oil.
- Add the spinach to the wet ingredients and blend until smooth.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
- Heat a lightly oiled griddle or frying pan over medium heat.
- Pour about 1/4 cup of batter onto the hot griddle for each pancake.
- Cook for 2-3 minutes per side, or until golden brown and cooked through.
- Serve warm with your favorite toppings.
Notes
- For fluffier pancakes, let the batter rest for 5-10 minutes before cooking.
- You can adjust the amount of spinach to your preference.
- Add a touch of vanilla extract for extra flavor.
- Serve with fresh fruit, yogurt, or a drizzle of maple syrup.
Nutrition
- Serving Size: 1 pancake
- Calories: 150
- Sugar: 5g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 30mg
Find it online: https://magazinemeal.com/spinach-pancakes-kid-friendly/