Spicy Turkey White Bean Chili
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A recipe for a lean and spicy chili featuring ground turkey and white beans.
- Author: Ahazzam
- Prep Time: 10 min
- Cook Time: 40 min
- Total Time: 50 min
- Yield: 6 servings
- Category: Dinner
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
- 1 tablespoon olive oil
- 1 pound ground turkey
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 (15 ounce) can cannellini beans, rinsed and drained
- 1 (15 ounce) can Great Northern beans, rinsed and drained
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 (4 ounce) can diced green chilies, undrained
- 4 cups low sodium chicken broth
- 2 tablespoons chili powder
- 1 tablespoon ground cumin
- 1 teaspoon dried oregano
- 1/2 teaspoon cayenne pepper (or more for extra heat)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Heat the olive oil in a large pot or Dutch oven over medium heat.
- Add the ground turkey and cook, breaking it up with a spoon, until browned. Drain any excess fat.
- Add the chopped onion to the pot and cook until softened, about 5 minutes.
- Stir in the minced garlic, chili powder, cumin, cayenne pepper, salt, and black pepper. Cook for 1 minute until fragrant.
- Add the rinsed beans, diced tomatoes (with juice), green chilies (with juice), and chicken broth to the pot.
- Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for at least 30 minutes, stirring occasionally.
- Taste and adjust seasonings, adding more cayenne pepper if you desire more heat.
- Serve hot.
Notes
- For a thicker chili, remove the lid during the last 15 minutes of simmering.
- You can substitute Great Northern or navy beans for cannellini beans.
- If you use a slow cooker, combine all ingredients and cook on low for 6 to 8 hours or on high for 3 to 4 hours.
Nutrition
- Serving Size: 1.5 cups
- Calories: 320
- Sugar: 6
- Sodium: 450
- Fat: 7
- Saturated Fat: 2
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 35
- Fiber: 10
- Protein: 30
- Cholesterol: 75