Pumpkin Pie Smoothie: Your 5-Minute Cozy Treat
Enjoy the cozy flavors of pumpkin pie in a refreshing smoothie. This recipe is easy to make and perfect for a fall treat.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup pumpkin puree
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup Greek yogurt
- 1 tablespoon maple syrup
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon vanilla extract
- 4-6 ice cubes
Instructions
- Combine pumpkin puree, milk, Greek yogurt, maple syrup, pumpkin pie spice, and vanilla extract in a blender.
- Blend until smooth.
- Add ice cubes and blend again until the desired consistency is reached.
- Pour into a glass and serve immediately.
Notes
- Adjust maple syrup to your sweetness preference.
- For a thicker smoothie, use less milk or more ice.
- Add a pinch of cinnamon for extra spice.
Nutrition
- Serving Size: 1 smoothie
- Calories: Approximately 250
- Sugar: Approximately 30g
- Sodium: Approximately 100mg
- Fat: Approximately 5g
- Saturated Fat: Approximately 2g
- Unsaturated Fat: Approximately 3g
- Trans Fat: 0g
- Carbohydrates: Approximately 40g
- Fiber: Approximately 5g
- Protein: Approximately 10g
- Cholesterol: Approximately 15mg
Find it online: https://magazinemeal.com/pumpkin-pie-smoothie/