Overnight Chia Pudding Parfait: 1 stunning, healthy dessert
Create a healthy and visually appealing chia pudding parfait that resembles a decadent dessert. This recipe is perfect for a nutritious breakfast or a sweet treat.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 5 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: No-bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup milk of choice (almond, oat, or dairy)
- 1 tablespoon sweetener (maple syrup, honey, or agave), or to taste
- 1/2 teaspoon vanilla extract
- 1/2 cup fresh berries (strawberries, blueberries, raspberries)
- 1/4 cup Greek yogurt or dairy-free alternative
- 1 tablespoon chopped nuts or granola for topping
Instructions
- In a bowl or jar, combine chia seeds, milk, sweetener, and vanilla extract.
- Stir well to prevent clumping.
- Cover and refrigerate for at least 4 hours, or preferably overnight, until thickened.
- To assemble the parfait, layer the chia pudding with Greek yogurt and fresh berries in a glass.
- Repeat the layers until the glass is full.
- Top with chopped nuts or granola.
- Serve chilled and enjoy.
Notes
- Adjust sweetener to your preference.
- Feel free to add other fruits like sliced banana or mango.
- For a richer flavor, you can add a tablespoon of cocoa powder to the chia pudding mixture.
Nutrition
- Serving Size: 1 parfait
- Calories: Approximately 350-450 (depending on milk and sweetener choice)
- Sugar: Approximately 20-30g
- Sodium: Approximately 100-200mg
- Fat: Approximately 15-25g
- Saturated Fat: Approximately 2-5g
- Unsaturated Fat: Approximately 10-20g
- Trans Fat: 0g
- Carbohydrates: Approximately 40-50g
- Fiber: Approximately 10-15g
- Protein: Approximately 15-20g
- Cholesterol: Approximately 5-15mg
Find it online: https://magazinemeal.com/overnight-chia-pudding-parfait/