One Pan Tuscan Chicken with Sun Dried Tomatoes
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Cook juicy chicken breasts and a creamy sun-dried tomato sauce all in one skillet for a simple, flavorful weeknight dinner.
- Author: Ahazzam
- Prep Time: 10 min
- Cook Time: 25 min
- Total Time: 35 min
- Yield: 4 servings
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian Inspired
- Diet: Low Fat
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried Italian seasoning
- 4 cloves garlic, minced
- 1/2 cup sun-dried tomatoes, drained and chopped
- 1 cup chicken broth
- 1/2 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 2 cups fresh spinach
- Season the chicken breasts on both sides with salt, pepper, and Italian seasoning.
- Heat the olive oil in a large oven-safe skillet over medium-high heat.
- Sear the chicken breasts for 4 to 5 minutes per side until golden brown. Remove the chicken from the skillet and set aside.
- Reduce the heat to medium. Add the minced garlic and chopped sun-dried tomatoes to the skillet. Cook for 1 minute until fragrant.
- Pour in the chicken broth and scrape up any browned bits from the bottom of the pan. Let the broth simmer for 2 minutes.
- Stir in the heavy cream and Parmesan cheese. Continue stirring until the cheese melts and the sauce thickens slightly.
- Add the fresh spinach to the sauce and stir until it wilts down, about 1 minute.
- Return the seared chicken breasts to the skillet, nestling them into the sauce.
- Cover the skillet and let it simmer on low heat for 5 to 7 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
- Serve the chicken immediately with the pan sauce spooned over the top.
Notes
- If your skillet is not oven-safe, you can finish cooking the chicken in the sauce on the stovetop over low heat, covered, until done.
- Use oil-packed sun-dried tomatoes for the best flavor. Pat them dry before chopping.
- For a tangier sauce, add 1 teaspoon of Dijon mustard with the heavy cream.
Nutrition
- Serving Size: 1 breast with sauce
- Calories: 450
- Sugar: 3
- Sodium: 650
- Fat: 28
- Saturated Fat: 14
- Unsaturated Fat: 14
- Trans Fat: 1
- Carbohydrates: 8
- Fiber: 1
- Protein: 40
- Cholesterol: 150