Effortless Immune-Boosting Green Juice: Taste the Goodness
Create a vibrant and healthy immune-boosting green juice without a juicer. This recipe is designed for ease and packed with nutrients to support your well-being.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving
- Category: Beverage
- Method: Blender
- Cuisine: General
- Diet: Vegetarian
Ingredients
Scale
- 1 cup spinach
- 1/2 cup kale
- 1/2 green apple
- 1/4 cucumber
- 1/2 lemon
- 1-inch piece of ginger
- 1/4 cup water (or more, to desired consistency)
Instructions
- Wash all produce thoroughly.
- Roughly chop the spinach, kale, green apple, and cucumber.
- Peel the lemon and ginger.
- Add all chopped ingredients, lemon, and ginger to a high-powered blender.
- Pour in the water.
- Blend on high speed until smooth. If the mixture is too thick, add more water, one tablespoon at a time, until you reach your desired consistency.
- Pour into a glass and enjoy immediately.
Notes
- For a sweeter juice, use a sweeter apple variety.
- Adjust ginger to your spice preference.
- You can add other greens like romaine lettuce or parsley.
Nutrition
- Serving Size: 1 glass
- Calories: Approximately 150-200
- Sugar: Approximately 15-20g
- Sodium: Approximately 50mg
- Fat: Approximately 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: Approximately 30-40g
- Fiber: Approximately 5-7g
- Protein: Approximately 3-5g
- Cholesterol: 0mg
Find it online: https://magazinemeal.com/immune-boosting-green-juice-no-juicer/