Greek yogurt tuna salad: 4 satisfying twists
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A lighter, protein-rich tuna salad featuring tangy Greek yogurt instead of mayonnaise.
- Author: Julian Vaughn
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Salad
- Method: No-cook
- Cuisine: American
- Diet: Low Fat
- 1 can (5 oz) tuna, drained
- 1/4 cup plain Greek yogurt
- 1 tablespoon chopped celery
- 1 tablespoon chopped red onion
- 1 teaspoon Dijon mustard
- 1/2 teaspoon lemon juice
- Salt and pepper to taste
- In a medium bowl, flake the drained tuna with a fork.
- Add the Greek yogurt, chopped celery, chopped red onion, Dijon mustard, and lemon juice.
- Stir everything together until well combined.
- Season with salt and pepper to your preference.
- Serve immediately or chill before serving.
Notes
- For a bit of crunch, add chopped pickles or relish.
- You can add a pinch of dill or parsley for extra flavor.
- This tuna salad is great in sandwiches, wraps, or on top of a salad.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 60mg