Everything Bagel Egg Muffins: 6 amazing protein-packed bites
Enjoy these protein-packed Everything Bagel Egg Muffins, a quick and delicious breakfast that tastes just like your favorite bagel.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/4 cup cream cheese, softened
- 2 tablespoons chopped chives
- 1 tablespoon everything bagel seasoning
- Optional: chopped cooked bacon or sausage for added protein
Instructions
- Preheat your oven to 350°F (175°C). Grease a 12-cup muffin tin or line with paper liners.
- In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined.
- Stir in the softened cream cheese, chives, and everything bagel seasoning. If using, add chopped bacon or sausage.
- Pour the mixture evenly into the prepared muffin cups, filling each about two-thirds full.
- Bake for 18-22 minutes, or until the centers are set and the edges are lightly golden.
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Notes
- These muffins are great for meal prep and can be stored in the refrigerator for up to 3 days. Reheat gently in the microwave or oven.
- Feel free to customize with your favorite add-ins like diced bell peppers or spinach.
Nutrition
- Serving Size: 1 muffin
- Calories: 70
- Sugar: 1g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 5g
- Cholesterol: 100mg
Find it online: https://magazinemeal.com/everything-bagel-egg-muffins/