Crispy Parmesan Brussels Sprouts
A simple recipe for achieving very crispy roasted Brussels sprouts topped with savory Parmesan cheese.
- Prep Time: 10 min
- Cook Time: 25 min
- Total Time: 35 min
- Yield: 4 servings
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1.5 lb Brussels sprouts
- 3 Tbsp olive oil
- 1/2 tsp kosher salt
- 1/4 tsp black pepper
- 1/2 cup grated Parmesan cheese
- 1 clove garlic, minced (optional)
Instructions
- Preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius).
- Trim the ends off the Brussels sprouts and remove any loose or discolored outer leaves.
- Cut the sprouts in half lengthwise. For larger sprouts, cut them into quarters.
- Place the cut sprouts in a large bowl. Drizzle with olive oil, salt, and pepper. Toss until all sprouts are evenly coated.
- Spread the sprouts in a single layer on a large baking sheet. Do not overcrowd the pan; use two sheets if necessary for maximum crispiness.
- Roast for 15 minutes.
- Remove the pan from the oven. Sprinkle the grated Parmesan cheese evenly over the sprouts. If using, sprinkle the minced garlic over the cheese.
- Return the pan to the oven and roast for another 5 to 10 minutes, or until the sprouts are tender inside and the cheese is melted and lightly browned.
- Serve immediately.
Notes
- Drying the sprouts thoroughly before oiling helps them crisp up better during roasting.
- For extra crunch, you can toss the sprouts with 1 teaspoon of baking powder before adding oil and salt; this promotes browning.
- If you prefer a sharper flavor, add a drizzle of balsamic glaze after removing them from the oven.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 180
- Sugar: 4
- Sodium: 350
- Fat: 13
- Saturated Fat: 5
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 11
- Fiber: 4
- Protein: 8
- Cholesterol: 15