Bake moist, protein-rich muffins using ripe bananas and cottage cheese. This recipe yields a satisfying breakfast or snack.
Author:Ahazzam
Prep Time:15 min
Cook Time:20 min
Total Time:35 min
Yield:12 muffins
Category:Breakfast
Method:Baking
Cuisine:American
Diet:Vegetarian
Ingredients
Scale
1 3/4 cups all-purpose flour
1 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon salt
1 teaspoon ground cinnamon
1 cup mashed ripe bananas (about 3 medium)
1/2 cup cottage cheese (2% or 4% fat)
1/2 cup granulated sugar
1/4 cup unsweetened applesauce
1 large egg
1 teaspoon vanilla extract
Instructions
Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease well.
In a medium bowl, whisk together the flour, baking soda, baking powder, salt, and cinnamon. Set aside.
In a large bowl, combine the mashed bananas, cottage cheese, sugar, applesauce, egg, and vanilla extract. Mix until just combined. If you prefer a smoother batter, you can blend the wet ingredients first.
Add the dry ingredients to the wet ingredients. Mix gently with a spatula until just combined. Do not overmix the batter.
Divide the batter evenly among the 12 muffin cups, filling each about two-thirds full.
Bake for 18 to 22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Let the muffins cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.
Notes
For a smoother texture, blend the cottage cheese, bananas, applesauce, egg, and sugar until smooth before mixing with the dry ingredients.
You can substitute half the all-purpose flour with whole wheat flour for added fiber.
Add 1/2 cup of chopped walnuts or chocolate chips to the batter for variation.