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BBQ Chickpea Wraps: 3 Flavor Secrets

BBQ Chickpea Wraps
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Create delicious and satisfying BBQ Chickpea Wraps, perfect for a quick and flavorful vegan meal. These wraps are packed with smoky BBQ chickpeas and fresh veggies.

Ingredients

Scale
  • 1 can (15 ounces) chickpeas, rinsed and drained
  • 1/4 cup BBQ sauce
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Salt and black pepper to taste
  • 4 large whole wheat tortillas
  • 1 cup shredded lettuce
  • 1/2 cup chopped tomatoes
  • 1/4 cup chopped red onion
  • 2 tablespoons chopped fresh cilantro (optional)
  • 1/4 cup vegan mayonnaise or avocado for serving (optional)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a medium bowl, mash the chickpeas with a fork or potato masher until mostly broken down but still slightly chunky.
  3. Add the BBQ sauce, smoked paprika, garlic powder, onion powder, salt, and pepper to the mashed chickpeas. Stir until well combined.
  4. Spread the chickpea mixture in a single layer on a baking sheet.
  5. Bake for 15-20 minutes, or until the chickpeas are heated through and slightly crispy.
  6. Warm the tortillas according to package directions.
  7. To assemble the wraps, spoon the BBQ chickpea mixture onto each tortilla.
  8. Top with shredded lettuce, chopped tomatoes, red onion, and cilantro (if using).
  9. Drizzle with vegan mayonnaise or mashed avocado, if desired.
  10. Fold the tortillas to create wraps and serve immediately.

Notes

  • Adjust the BBQ sauce amount to your preference for sweetness and spice.
  • Feel free to add other vegetables like corn, bell peppers, or shredded carrots.
  • For extra flavor, you can add a splash of liquid smoke to the chickpea mixture.

Nutrition

Find it online: https://magazinemeal.com/bbq-chickpea-wraps-vegan-recipe/