Banana Peanut Butter Smoothie
A simple recipe for a quick and creamy smoothie using banana and peanut butter.
- Prep Time: 3 min
- Cook Time: 0 min
- Total Time: 3 min
- Yield: 1 serving
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 large frozen banana
- 2 tablespoons peanut butter
- 1 cup milk (dairy or non-dairy)
- 1/2 teaspoon vanilla extract
- 1/2 cup ice cubes (optional, for thicker texture)
Instructions
- Place the frozen banana, peanut butter, milk, and vanilla extract into a blender.
- Add ice cubes if you prefer a thicker consistency.
- Secure the lid on the blender.
- Blend on high speed until the mixture is completely smooth and creamy. Stop and scrape down the sides if necessary.
- Pour the smoothie into a glass and serve immediately.
Notes
- Use a frozen banana for the best cold and thick texture.
- If you want a higher protein content, add 1 scoop of your preferred protein powder before blending.
- For a sweeter taste, add 1 teaspoon of honey or maple syrup.
- If the smoothie is too thick, add milk one tablespoon at a time until you reach your desired consistency.
Nutrition
- Serving Size: 1 smoothie
- Calories: 350
- Sugar: 20
- Sodium: 150
- Fat: 18
- Saturated Fat: 3
- Unsaturated Fat: 15
- Trans Fat: 0
- Carbohydrates: 45
- Fiber: 6
- Protein: 15
- Cholesterol: 5
Find it online: https://magazinemeal.com/banana-peanut-butter-smoothie-recipe/