Apple Pie Overnight Oats: A Delicious Make-Ahead Treat
Enjoy the comforting flavors of apple pie in a healthy, make-ahead breakfast with these Apple Pie Overnight Oats. This recipe is perfect for busy mornings, offering a delicious and nutritious start to your day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 8 hours
- Yield: 1 serving
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/4 cup unsweetened applesauce
- 1 tablespoon chia seeds
- 1 teaspoon maple syrup (optional)
- 1/2 teaspoon cinnamon
- Pinch of nutmeg
- 1/4 cup diced apple
Instructions
- Combine rolled oats, milk, unsweetened applesauce, chia seeds, maple syrup (if using), cinnamon, and nutmeg in a jar or container.
- Stir well to ensure all ingredients are mixed.
- Gently fold in the diced apple.
- Cover the container and refrigerate overnight, or for at least 4 hours.
- In the morning, stir the oats and add a splash more milk if needed to reach your desired consistency.
- Serve chilled.
Notes
- For a sweeter oat, add a little more maple syrup or your preferred sweetener.
- Feel free to add chopped nuts like walnuts or pecans for extra crunch.
- You can substitute almond extract for a hint of almond flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: Approximately 350-400 (varies based on milk and sweetener)
- Sugar: 15-20g
- Sodium: 150-200mg
- Fat: 8-12g
- Saturated Fat: 1-3g
- Unsaturated Fat: 7-9g
- Trans Fat: 0g
- Carbohydrates: 50-60g
- Fiber: 8-10g
- Protein: 10-15g
- Cholesterol: 5-10mg
Find it online: https://magazinemeal.com/apple-pie-overnight-oats/