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Crispy Parmesan Air Fryer Zucchini

A stack of golden brown, breaded Air Fryer Zucchini sticks served on a white plate.
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Make crispy zucchini spears in your air fryer using Parmesan cheese for a quick, low-carb side dish or snack.

Ingredients

Scale
  • 2 medium zucchini
  • 1 tablespoon olive oil
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Instructions

  1. Wash and trim the ends of the zucchini. Cut the zucchini into spears about 1/4 inch thick.
  2. In a medium bowl, toss the zucchini spears with olive oil until lightly coated.
  3. In a separate small bowl, mix the grated Parmesan cheese, garlic powder, salt, and pepper.
  4. Sprinkle the cheese mixture over the zucchini and toss gently until the spears are evenly coated.
  5. Preheat your air fryer to 380°F (195°C).
  6. Place the coated zucchini in a single layer in the air fryer basket. Do not overcrowd the basket; cook in batches if necessary.
  7. Air fry for 8 to 10 minutes, shaking the basket halfway through, until the zucchini is tender inside and crispy outside.
  8. Remove from the air fryer and serve immediately.

Notes

  • For extra crispiness, you can lightly spray the coated zucchini with cooking spray before the first 5 minutes of cooking.
  • If you skip the Parmesan, you can use 1 tablespoon of panko breadcrumbs mixed with the seasonings for a similar texture.
  • Do not wash the zucchini until just before you cut it. Excess moisture prevents crisping.

Nutrition

Find it online: https://magazinemeal.com/air-fryer-zucchini/