Air Fryer Stuffed Bell Peppers
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Make tender stuffed bell peppers quickly in your air fryer with this simple recipe. This method cooks faster than an oven and yields a great texture.
- Author: Ahazzam
- Prep Time: 15 min
- Cook Time: 18 min
- Total Time: 33 min
- Yield: 8 halves (4 servings)
- Category: Dinner
- Method: Air Frying
- Cuisine: American
- Diet: Low Fat
- 4 medium bell peppers (any color)
- 1 tablespoon olive oil
- 1 pound ground beef (or substitute with lentils for vegetarian)
- 1/2 cup cooked white rice
- 1/2 cup tomato sauce
- 1/4 cup chopped onion
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1/4 cup shredded mozzarella cheese (optional topping)
- Cut the bell peppers in half lengthwise and remove the seeds and membranes. Lightly brush the inside of the peppers with olive oil.
- In a skillet, cook the ground beef and chopped onion over medium heat until the beef is browned. Drain any excess fat.
- Mix the cooked beef, rice, tomato sauce, oregano, garlic powder, salt, and pepper in a bowl. This is your filling.
- Place the pepper halves in the air fryer basket. Arrange them so they fit snugly but do not overlap significantly.
- Spoon the filling evenly into each pepper half. Do not overfill.
- Air fry at 375°F (190°C) for 15 minutes.
- Carefully check the peppers for tenderness. If they are not soft enough, continue cooking for another 3 to 5 minutes.
- If using cheese, sprinkle it on top during the last 2 minutes of cooking.
- Remove carefully from the air fryer and serve hot.
Notes
- For low-carb stuffed peppers, replace the rice with cauliflower rice or use extra ground meat and vegetables.
- If your air fryer basket is small, you may need to cook the peppers in two batches.
- To prevent the filling from drying out, you can place a teaspoon of water in the bottom of the air fryer basket before starting.
Nutrition
- Serving Size: 2 halves
- Calories: 350
- Sugar: 6
- Sodium: 450
- Fat: 18
- Saturated Fat: 7
- Unsaturated Fat: 11
- Trans Fat: 0
- Carbohydrates: 20
- Fiber: 3
- Protein: 28
- Cholesterol: 85