Air Fryer Garlic Parmesan Wings
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Make crispy, flavorful garlic Parmesan chicken wings in your air fryer. This recipe delivers tender meat and crisp skin without deep frying.
- Author: Ahazzam
- Prep Time: 10 min
- Cook Time: 23 min
- Total Time: 33 min
- Yield: 4 servings
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
- Diet: Low Fat
- 2 lbs chicken wings, separated into flats and drumettes
- 1 tablespoon baking powder (aluminum-free)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup grated Parmesan cheese, finely grated
- 4 tablespoons unsalted butter, melted
- 4 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- Pat the chicken wings completely dry using paper towels. This step is key for crispiness.
- In a large bowl, toss the dry wings with baking powder, salt, and pepper until evenly coated.
- Preheat your air fryer to 380°F (195°C) for 5 minutes.
- Arrange the wings in a single layer in the air fryer basket. Do not overcrowd; work in batches if necessary.
- Air fry for 18 minutes, flipping the wings halfway through the cooking time.
- Increase the air fryer temperature to 400°F (200°C) and cook for an additional 3 to 5 minutes until the skin is golden brown and very crisp.
- While the wings finish cooking, prepare the sauce: In a small bowl, combine the melted butter, minced garlic, and half of the chopped parsley.
- Remove the cooked wings from the air fryer and place them in a large, clean bowl.
- Pour the garlic butter mixture over the hot wings and toss to coat them evenly.
- Sprinkle the grated Parmesan cheese over the sauced wings and toss gently until the cheese adheres.
- Serve immediately, garnished with the remaining fresh parsley.
Notes
- Do not skip drying the wings thoroughly; excess moisture prevents crisping.
- Baking powder helps raise the skin pH, leading to a crispier exterior.
- Toss the wings in the sauce and cheese *after* they are fully cooked to prevent the cheese from burning during the air frying process.
- If your Parmesan cheese is coarsely grated, it may burn faster; use finely grated cheese for better coating.
Nutrition
- Serving Size: 4 wings
- Calories: 350
- Sugar: 1
- Sodium: 450
- Fat: 25
- Saturated Fat: 12
- Unsaturated Fat: 13
- Trans Fat: 0
- Carbohydrates: 2
- Fiber: 0
- Protein: 28
- Cholesterol: 110