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Crispy Air Fryer Garlic Parmesan Chicken

Close-up of golden brown, crispy Air Fryer Garlic Parmesan Chicken pieces topped with fresh parsley.
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Make flavorful, crispy chicken coated in garlic and Parmesan cheese using your air fryer. This recipe works well for chicken thighs or breasts.

Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken thighs or breasts
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons fresh parsley, chopped (for garnish)

Instructions

  1. Pat the chicken pieces completely dry using paper towels. This helps the coating stick and promotes crispiness.
  2. In a bowl, toss the chicken with olive oil, salt, pepper, garlic powder, and paprika until evenly coated.
  3. In a separate shallow dish, spread the grated Parmesan cheese.
  4. Dredge each piece of seasoned chicken into the Parmesan cheese, pressing lightly to make the cheese adhere firmly to all sides.
  5. Preheat your air fryer to 380°F (195°C) for 5 minutes.
  6. Place the coated chicken in the air fryer basket in a single layer, ensuring there is space between pieces. Do not overcrowd the basket; work in batches if necessary.
  7. Air fry for 12 to 15 minutes, flipping the chicken halfway through the cooking time. Cooking time depends on the thickness of the meat.
  8. Check the internal temperature; chicken is done when it reaches 165°F (74°C). The crust should be golden brown and crispy.
  9. Remove from the air fryer, let rest for 5 minutes, and sprinkle with fresh parsley before serving.

Notes

  • For extra crispy results, spray the coated chicken lightly with cooking spray before the first air fry cycle.
  • If using chicken breasts, pound them to an even thickness (about 3/4 inch) before seasoning to ensure even cooking.
  • This recipe is naturally low in carbohydrates, fitting well into a Keto diet plan.

Nutrition

Find it online: https://magazinemeal.com/air-fryer-garlic-parmesan-chicken/